MONDAY FEBRUARY 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 PRESS + 1 STRICT PULLUP; ASCENDING

WOD
AMRAP 20 MINS:
25 CALORIE ROW
20 WALL BALLS 20/14
15 PULLUPS (RX+ C2B)

COOL DOWN