WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 MIN. CAP:
HIGH HANG POWER SNATCH + LOW HANG POWER SNATCH +
POWER SNATCH; WORK UP TO A MAX FOR THIS COMPLEX
WOD
CROSSFIT GAMES OPEN WOD 12.2
AMRAP 10 MINS:
30 SNATCHES 75/45
30 SNATCHES 135/75
30 SNATCHES 165/100
MAX REPS 210/120
COOL DOWN