MONDAY FEBRUARY 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER SNATCH + 1 OVERHEAD SQUAT; ASCENDING

WOD
15-12-9-6-3 REPS FOR TIME:
OVERHEAD SQUAT 95/65 (RX+ 125/85)
CHEST TO BAR PULLUPS

COOL DOWN