TUESDAY MARCH 7, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
POWER CLEAN + 2 FRONT SQUAT + PUSH JERK (ASCENDING)

WOD
AMRAP 10 MINS:
10 BOX JUMPS / STEPUPS 24/20 (RX+ BOX JUMPS ONLY)
10 DEADLIFTS 115/80 (RX+ 135/95)
10 PUSH JERKS

COOL DOWN