WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1; 5 DB PRESS
2; 5 RENEGADE ROW
3; CAL ROW (PICK A NUMBER)
WOD
4 ROUNDS, EMOM (16 MINS):
1; 16FT SLED PULL 145/95 (EVERY 16FT = 1 REP)
2; 30 MOUNTAIN CLIMBERS
3; TOES TO BAR (PICK A NUMBER)
4; 20 SQUATS
COOL DOWN