MONDAY MARCH 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM: (ASCEND EVERY 3 SETS)
1; 1 PUSH PRESS
2; 2 PUSH JERK
3; 3 SPLIT JERK

WOD
AMRAP 12 MINS:
10 POWER SNATCHES 115/80 (RX+ 135/95)
15 C2B PULLUPS
25 SQUATS

COOL DOWN