WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER CLEAN + SQUAT CLEAN (ACROSS)
WOD
AMRAP 5 MINS:
15 DEADLIFTS 135/95
8 HANDSTAND PUSHUPS / MOD: DB PUSH PRESS 45s/30s
REST 2 MINS.
AMRAP 5 MINS:
15 SQUATS
8 BAR FACING BURPEES
COOL DOWN