WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
10-8-6-4-2 DEADLIFT (ASCENDING)
WOD
AMRAP 7 MINS:
20 SLAM BALL 30/20
10 MED BALL STEPUPS 20″ (RX+ 24″)
REST 3 MINS:
AMRAP 7 MINS:
20 WALL BALLS 20/14 (RX+ 30/20)
10 MED BALL SITUPS
COOL DOWN