FRIDAY APRIL 7, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
ODD: 2 STRICT PULLUP (ACROSS)
EVEN: 2 PUSH PRESS (ACROSS)

WOD
10 ROUNDS FOR TIME:
5 CLEAN & JERKS 115/80 (RX+ 135/95)
6 CAL BIKE

COOL DOWN