WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) TOES TO BAR
2) ROPE CLIMB
3) 3 DEADLIFTS (ASCENDING TO YOUR WOD WEIGHT)
WOD
5 ROUNDS FOR TIME, 15:00 CAP:
15 HAND RELEASE PUSHUPS
10 DEADLIFTS 155/105 (RX+ 185/135)
5 CHEST TO BAR PULLUPS (RX+ 5 BAR MUSCLE UPS)
COOL DOWN