WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
SQUAT CLEAN + FRONT SQUAT + SPLIT JERK (ASCENDING)
WOD
50-40-30-20-10 REPS FOR TIME, 20:00 CAP:
RUSSIAN SWINGS 35/25 (RX+ 53/35)
DOUBLE UNDERS / MOD: 75-60-45-30-15 SINGLES
SITUPS
COOL DOWN