WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALLETTES
2) SHOULDER TOUCHES
3) 10 SINGLE LEG KB DEADLIFT (5L/5R)
4) 15 GOBLET SQUATS
WOD
4 ROUNDS, (20)EMOM:
1) MAX CAL SKI :40 SEC
2) REST
3) MAX CAL BIKE :20 SEC
4) 80FT SLED PUSH 90/45
5) REST
COOL DOWN