MONDAY APRIL 24, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH (PAUSE IN CATCH)

WOD
AMRAP 15 MINS:
200M RUN
20 WALKING LUNGES
1 ROPE CLIMB (RX+ 2 ROPE CLIMBS)

COOL DOWN