WEDNESDAY MAY 10, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 MIN. CAP:
2RM PUSH PRESS

WOD
3 ROUNDS FOR TIME, 10:00 CAP:
15 PUSH PRESSES 115/80 (RX+ 135/95)
15 PULLUPS (RX+ C2B)

COOL DOWN