MONDAY MAY 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
MUSCLE UPS (UNBROKEN)
MOD: 5 SETS, EVERY 2 MINS: MAX REPS STRICT C2B PULLUPS

WOD
AMRAP 10 MINS:
5 PULLUPS
10 SWINGS 53/35 (RX+ 70/53)
15 ANCHORED SITUPS

COOL DOWN