TUESDAY JUNE 6, 2017

INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY 2 MINS:
5-5-5-3-3-3 DEADLIFT

WOD
3 ROUNDS FOR TIME, 15:00 CAP:
25 CAL ROW OR 15 CAL BIKE
20 SWINGS 53/35 (RX+ 70/53)
15 BURPEES

COOL DOWN