Tuesday – 11/29/11
Challenge: Choose a Hold for time (Plank, Farmers, Squat, L, Static Hang, Handstand (wall))
WOD: DT
5 Rounds
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 Push Jerks 155/105
Stretch/Foam Roll
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This looks like fun 🙂
WOD 14:40 rx’d…..it was not fun