WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
12 SETS, EMOM:
1) L-SIT ON PARALETTES
2) HANDSTAND HOLD
3) 10 SINGLE LEG KB DEADLIFT (5 L,R)
WOD
AMRAP 15 MINS:
5 DEADLIFTS 245/165 (RX+ 315/205)
2 ROPE CLIMBS (RX+ 3 ROPE CLIMBS)
400M RUN
COOL DOWN