MONDAY JUNE 26, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN CAP:
5RM BENCH PRESS
THEN, 2RM BENCH PRESS
*RECORD BOTH WEIGHTS
WOD
AMRAP 15 MINS:
15/10 CAL BIKE
15 ANCHORED MED BALL SITUP W/ PRESS 20/14
15 WALL BALLS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 MIN CAP:
5RM BENCH PRESS
THEN, 2RM BENCH PRESS
*RECORD BOTH WEIGHTS
WOD
AMRAP 15 MINS:
15/10 CAL BIKE
15 ANCHORED MED BALL SITUP W/ PRESS 20/14
15 WALL BALLS
COOL DOWN
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