WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
1 POWER CLEAN + 1 PUSH JERK
WOD
FOR TIME, 17:00 CAP:
20 PUSH JERKS 155/105 (RX+ 185/135)
200M RUN
20 HANG POWER CLEANS
200M RUN
10 PUSH JERKS
200M RUN
10 HANG POWER CLEANS
COOL DOWN.