WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
5 SETS, EVERY 2 MINS:
MAX REPS STRICT PULLUPS AT BODYWEIGHT
MOD: USE BAND(S) THAT MAX YOU AT 10 ON YOUR FIRST SET
WOD
AMRAP 10 MINS:
5 MUSCLE UPS / MOD: 8 RING DIPS
10 GOBLET SQUATS 53/35 (RX+ 70/53)
15 SWINGS
COOL DOWN