THURSDAY JULY 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
0:00-10:00 FIND 2RM PRESS
10:01-2:00 FIND 2RM PUSH PRESS

WOD
5 ROUNDS FOR TIME, 12:00 CAP:
12 POWER CLEAN 115/80 (RX+ 135/95)
9 PUSH PRESS

COOL DOWN