FRIDAY JULY 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
2 POWER SNATCH (PAUSE) + 1 OVERHEAD SQUAT (PAUSE)

WOD
FOR TIME, 20:00 CAP:
50 CAL ROW
100 SQUATS
35 CAL BIKE
50 DB SNATCHES 55/35
20 CAL SKI

COOL DOWN