WEDNESDAY JULY 26, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30 SEC:
1 POWER SNATCH (ACROSS)

WOD
FOR TIME, 20:00 CAP:
100 DOUBLE UNDERS / 175 SINGLES
80 LUNGES
60 PUSHUPS
40 RING ROWS
20 BURPEES

COOL DOWN