FRIDAY JULY 28, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
HANG POWER CLEAN + 3 FRONT SQUAT (ASCEND)

WOD
21-15-9 REPS FOR TIME:
C2B PULLUPS
FRONT SQUAT 155/105 (RX+ 185/135)

COOL DOWN