240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Tuesday, Dec. 6, 2011

GymCore CrossFit WOD Tuesday, Dec. 6, 2011

Strength: 3×8 Sumo Deadlifts

WOD: 30-20-10
KB Swings 70/53
Box Jumps 30/24
Toes to Bar

Stretch/Foam Roll

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