FRIDAY AUGUST 4, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2RM BENCH PRESS
WOD
42-30-18 REPS FOR TIME:
HANG POWER SNATCH 75/55
RACKED LUNGES
COOL DOWNV
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
2RM BENCH PRESS
WOD
42-30-18 REPS FOR TIME:
HANG POWER SNATCH 75/55
RACKED LUNGES
COOL DOWNV
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