240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

GymCore CrossFit WOD Thursday, Dec. 8, 2011

GymCore CrossFit WOD Thursday, Dec. 8, 2011

Strength: 3×5 Front Squat

WOD: 15-10-5 Cleans 135/95
15-30-45 V-ups

Stretch/Foam Roll

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