TUESDAY SEPTEMBER 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
3 PUSH JERK (ASCEND)

WOD
AMRAP 10:00:
5 PUSH PRESS 135/95 (RX+ 155/105)
10 TOES TO BAR / MOD: 15 V-UPS
30 DOUBLE UNDERS / MOD: 45 SINGLES OR 6/4 CAL BIKE

COOL DOWN