WEDNESDAY SEPTEMBER 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
5RM DEADLIFT

WOD
AMRAP 15:00:
10 MED BALL STEPUPS 20″, 30/20
10 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR HR PUSHUPS
200M RUN

COOL DOWN