WEDNESDAY SEPTEMBER 6, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM DEADLIFT
WOD
AMRAP 15:00:
10 MED BALL STEPUPS 20″, 30/20
10 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR HR PUSHUPS
200M RUN
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20:00 CAP:
5RM DEADLIFT
WOD
AMRAP 15:00:
10 MED BALL STEPUPS 20″, 30/20
10 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR HR PUSHUPS
200M RUN
COOL DOWN
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