WEDNESDAY SEPTEMBER 20, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
5 STRICT HANDSTAND PUSHUPS / MOD: BOX HSPU OR 2 WALL CLIMBS

AMRAP 14:00:
10 BURPEES (RX+ 5 MUSCLE UPS)
20 BUMPER PLATE OVERHEAD LUNGES 45/35
100 SINGLE UNDERS

COOL DOWN