MONDAY SEPTEMBER 25, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90:
POWER CLEAN + FRONT SQUAT

WOD
5 ROUNDS FOR TIME, 15:00 CAP:
5 SQUAT CLEAN 155/105 (RX+ 185/135)
10 LATERAL BURPEES
20 LATERAL JUMPS OVER BAR (RX+ 40 DOUBLE UNDERS)

COOL DOWN