THURSDAY OCTOBER 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY :90:
3 FRONT SQUAT (ASCENDING)

WOD
FOR TIME, 20:00 CAP:
50 WALL BALL 20/14, 10’/9′
15 CLEANS 135/95
50 WALL BALL
10 CLEANS 185/135
50 WALL BALL
5 CLEANS 225/155

COOL DOWN