FRIDAY OCTOBER 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
MUSCLE UPS (UNBROKEN)
MOD: ODD) 3 STRICT PULLUPS / EVEN) 3 RING DIPS

WOD
30-20-10 REPS FOR TIME, 12:00 CAP:
KB SNATCH 53/35 (RX+ 70/53) / MOD: SWINGS
KB JERKS

COOL DOWN