MONDAY OCTOBER 16, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BACK SQUAT (ACROSS)
WOD
FRAN
21-15-9 RESP FOR TIME:
THRUSTERS 95/65
PULLUPS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
10 SETS, EMOM:
3 BACK SQUAT (ACROSS)
WOD
FRAN
21-15-9 RESP FOR TIME:
THRUSTERS 95/65
PULLUPS
COOL DOWN
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