MONDAY OCTOBER 30, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
4 SETS, EVERY 2:00:
2 BACK SQUAT (ASCEND)

WOD
AMRAP 20:00:
40 WALL BALL 20/14, 10′
30 DB SNATCH 50/35 (RX+ 70/55) *DO NOT DUMP DBs
20 TOES TO BAR

COOL DOWN