THURSDAY NOVEMBER 2, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS
WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
POWER CLEAN 135/95 (RX+ 155/105)
STRICT HANDSTAND PUSHUPS (RX+ 45/35) / MOD: DB PRESS *DO NOT DUMP DBs
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM PRESS
WOD
21-15-9 REPS FOR TIME, 15:00 CAP:
POWER CLEAN 135/95 (RX+ 155/105)
STRICT HANDSTAND PUSHUPS (RX+ 45/35) / MOD: DB PRESS *DO NOT DUMP DBs
COOL DOWN
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