FRIDAY NOVEMBER 3, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
6 SETS, EVERY :90:
HANG SQUAT CLEAN + SQUAT CLEAN (ASCEND)

WOD
3 ROUNDS FOR TOTAL REPS:
AMRAP :40 ON / :40 OFF
CAL BIKE
DB RACKED LUNGES 55s/40s *DO NOT DUMP DBs
RENEGADE ROWS
REST

COOL DOWN