WEDNESDAY NOVEMBER 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
15:00 CAP:
5RM FLOOR PRESS

WOD
10 ROUNDS FOR TIME, 20:00 CAP:
10 TOES TO BAR / MOD: 15 ALT. V-UPS
10 POWER SNATCHES 75/55

COOL DOWN