WEDNESDAY NOVEMBER 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM FLOOR PRESS
WOD
10 ROUNDS FOR TIME, 20:00 CAP:
10 TOES TO BAR / MOD: 15 ALT. V-UPS
10 POWER SNATCHES 75/55
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
15:00 CAP:
5RM FLOOR PRESS
WOD
10 ROUNDS FOR TIME, 20:00 CAP:
10 TOES TO BAR / MOD: 15 ALT. V-UPS
10 POWER SNATCHES 75/55
COOL DOWN
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