TUESDAY NOVEMBER 28, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20:00 CAP:
2RM BACK SQUAT

WOD
FOR TIME:
30/20 CAL BIKE
60 RUSSIAN SWINGS 53/35 (RX+ 70/53)
30 PUSH JERKS 95/65 (RX+ 135/95)

COOL DOWN