TUESDAY DECEMBER 5, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
10 SETS, EMOM:
HANG POWER SNATCH + OVERHEAD SQUAT (ACROSS)

WOD
AMRAP 12:00:
15/12 CAL ROW
9 POWER SNATCHES 95/65
6 STRICT TOES TO BAR

COOL DOWN