WEDNESDAY DECEMBER 6, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
DEADLIFT (ACROSS)

WOD
50-40-30-20-10 LUNGES
5-4-3-2-1 ROPE CLIMB / MOD: 15-12-9-6-3 RING ROWS

COOL DOWN