FRIDAY DECEMBER 8, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
5 SETS, EVERY 2:00:
5-4-3-1-1 FRONT SQUAT (ASCEND, %65,75,85,95,100%)

WOD
5 ROUNDS FOR TIME, 20:00 CAP:
30 WALL BALL 20/14, 10’
6 POWER SNATCH 115/85 (RX+ 135/95)

COOL DOWN