THURSDAY DECEMBER 14, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
12 SETS, EMOM:
1) ROPE CLIMB
2) HANDSTAND HOLD
3) 10 PALLOF PRESS (EACH SIDE)

WOD
AMRAP 16:00:
14 BOX JUMP 24/20
12 TOES TO RINGS
10 RENEGADE ROWS 55s/35s
8 DB CLEANS

COOL DOWN