FRIDAY DECEMBER 22, 2017
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
SQUAT SNATCH (ACROSS)
WOD
10 ROUNDS FOR TIME, 17:00 CAP:
3 POWER SNATCH 115/85 (RX+ 135/95)
6 C2B PULLUPS
9 SQUATS
COOL DOWN
WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
20 SETS, EVERY :30:
SQUAT SNATCH (ACROSS)
WOD
10 ROUNDS FOR TIME, 17:00 CAP:
3 POWER SNATCH 115/85 (RX+ 135/95)
6 C2B PULLUPS
9 SQUATS
COOL DOWN
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