FRIDAY DECEMBER 22, 2017

WARMUP
INSTRUCTOR LED

STRENGTH / FOUNDATION
20 SETS, EVERY :30:
SQUAT SNATCH (ACROSS)

WOD
10 ROUNDS FOR TIME, 17:00 CAP:
3 POWER SNATCH 115/85 (RX+ 135/95)
6 C2B PULLUPS
9 SQUATS

COOL DOWN