240 Boston Street, Topsfield, MA 01983
WARMUP INSTRUCTOR LED
STRENGTH / FOUNDATION 30 SETS, EVERY :20: 1 POWER SNATCH
WOD 5 ROUNDS, 20:00 CAP: 20 STEPUPS 24/20″ 5 CAL BIKE 15 SWINGS 53/35 5 CAL BIKE 10 PULLUPS 5 CAL BIKE
COOL DOWN