WARMUP
INSTRUCTOR LED
STRENGTH / FOUNDATION
30 SETS, EVERY :20:
DEADLIFT (3 WEIGHTS 1-10, 12-21, 23-32)
*CHANGE WEIGHTS ON 11 AND 22 WITH NO LIFT
WOD
AMRAP 12:00:
8 CLEAN AND JERK 135/95
10 HANDSTAND PUSHUPS / MOD: PUSHUPS
12 TOES TO BAR / MOD: V-UPS
AFTERMATH
2 SETS
15 FACE PULLS (RED)
15 PULLAPARTS (PURPLE)
3 ARM BARS LEFT, 3 RIGHT 35/25
COOL DOWN