GymCore CrossFit WOD Tuesday, Dec. 13, 2011 December 13, 2011 Greg GCCF 0 Comments Yesterday’s 4:30pm Class. Nice work by the lucky 13! Weightlifting: 5×3 Split Jerk WOD: 3 Rounds 10 Jerks 135/95 15 Diamond Pushups 25 Situps Stretch/Foam Roll Share This Twitter Facebook LinkedIn Email Greg This Post Has 0 Comments Leave a Reply Cancel replyYou must be logged in to post a comment. Login with a social network! Or register for an account.
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