FRIDAY JUNE 22, 2018

STRENGTH / FOUNDATION
20X:30:
1 SNATCH BALANCE (ACROSS)

WOD
AMRAP 18:00:
12 RENEGADE ROWS 35s/25s (RX+ 55s/40s)
400M RUN OR 500M ROW OR .8 BIKE
12 S.A. DB SQUAT CLEAN

COOL DOWN