STRENGTH / FOUNDATION
10X1:00:
ODD) 3 PUSH PRESS (ACROSS) 85% OF 3RM
EVEN) 3 STRICT PULLUPS (ACROSS)

WOD
5 ROUNDS, 15:00 CAP:
200M RUN
5 PUSH JERKS 135/95 (RX+ 155/105)
15 RUSSIAN SWINGS 70/53 (RX+ 88/62)

COOL DOWN